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Ingredients

Burn Gummy Ingredients: All 14 Label Lines in One List

Quick answer

Each Burn Gummy lists three named ingredients and 11 other ingredients, 14 label lines in all.

The named ones are chromium picolinate 25 mcg (71% DV), berberine HCl 40 mg and cinnamon bark extract 28 mg. The base includes maltitol, xylitol, pectin, stevia leaf extract and FD&C Red 40.

For the full panel, see the supplement facts page.

Written by the Burn Gummy label deskUpdated

The full list01

What are the ingredients in Burn Gummy?

The Supplement Facts graphic shows 14 ingredient lines in two groups. Three are named in the facts panel with an amount per gummy. Eleven sit in the “other ingredients” line without amounts, as the rules for supplement labels allow. (21 CFR 101.36 (eCFR))

  1. 1Chromium (as chromium picolinate)25 mcg (71% DV)
  2. 2Berberine HCl40 mg (no DV)
  3. 3Cinnamon bark extract28 mg (no DV)
  4. 4MaltitolSweeteners
  5. 5XylitolSweeteners
  6. 6Acesulfame KSweeteners
  7. 7Stevia leaf extractSweeteners
  8. 8WaterGummy base
  9. 9PectinGummy base
  10. 10Rice flourGummy base
  11. 11Citric acidGummy base
  12. 12Sodium citrateGummy base
  13. 13Natural flavoringFlavor and color
  14. 14Coloring (FD&C Red 40)Flavor and color

From the Supplement Facts graphic. Lines 1-3 are the printed amounts; lines 4-14 are the "other ingredients", listed in label order with no amounts.

Each name above links to the page that covers it. The three named ingredients each have their own page; the eleven others share one, because they do the same jobs in most gummies: sweetening, setting, flavoring and coloring.

Named ingredients02

What are the three active ingredients?

Chromium is a trace mineral, berberine is a plant alkaloid and cinnamon bark extract comes from a spice. They are the only lines with an amount, so they are what the sales page leans on.

Hover a card on a computer, or tap through on a phone, to read the short version. The full pages carry citations.

Amounts03

How much of each ingredient is in one gummy?

One gummy lists chromium (as chromium picolinate) 25 mcg, which is 71% of the Daily Value; berberine HCl 40 mg and cinnamon bark extract 28 mg, neither of which has a Daily Value. The sales page says there are “no proprietary blends”, and the label matches that: each amount is printed separately.

All 14 lines of the Burn Gummy label graphic: three printed amounts, then the 11 "other ingredients" in label order, with no amount printed.
Label lineGroupPer gummyAmount used in researchEvidence
Chromium (as chromium picolinate)Named ingredients25 mcg (71% DV)200-1,000 mcg a day in glucose and weight trials (NIH ODS, Chromium) (NIH ODS, Weight-loss supplements)Small weight effect in some reviews; mixed for glucose
Berberine HClNamed ingredients40 mg (no DV)Usual product dose 250-500 mg two or three times a day (MSKCC, Berberine) (Elahi Vahed et al., Int J Obes 2026) (Asbaghi et al., Clin Nutr ESPEN 2020) (NIH LiverTox, Berberine)Small average weight drops in two meta-analyses; trial quality varies
Cinnamon bark extractNamed ingredients28 mg (no DV)No verified studied dose found (MSKCC, Cinnamon) (NCCIH, Diabetes and Dietary Supplements)Mixed for glucose markers
MaltitolSweetenersNot printedNot a dosed ingredient (Makinen, Int J Dent 2016)Digestive effects at higher intakes
XylitolSweetenersNot printedNot a dosed ingredient (FDA, Xylitol and dogs) (Makinen, Int J Dent 2016)Dangerous to dogs
Acesulfame KSweetenersNot printedNot a dosed ingredient (FDA, Sweeteners in food)Permitted sweetener
Stevia leaf extractSweetenersNot printedNot a dosed ingredient (FDA, Sweeteners in food)Permitted when high-purity
WaterGummy baseNot printedNot a dosed ingredient Not applicable
PectinGummy baseNot printedNot a dosed ingredient Not applicable
Rice flourGummy baseNot printedNot a dosed ingredient Not applicable
Citric acidGummy baseNot printedNot a dosed ingredient Not applicable
Sodium citrateGummy baseNot printedNot a dosed ingredient Not applicable
Natural flavoringFlavor and colorNot printedNot a dosed ingredient Not applicable
Coloring (FD&C Red 40)Flavor and colorNot printedNot a dosed ingredient (eCFR, 21 CFR 74.340 (Red 40))Legally listed for foods and supplements

The studied ranges are typical amounts used in research, not safe or recommended intakes for this product.

Reality check04

Are the amounts close to what research used?

Not close, and this is where careful readers should pause. Chromium trials mostly used 200 to 1,000 mcg a day; one gummy holds 25 mcg. The usual berberine product dose is 250 to 500 mg two or three times a day; one gummy holds 40 mg. For cinnamon we found no verified studied dose at all. (NIH ODS, Chromium) (NIH LiverTox, Berberine) The table above sets both side by side.

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The other 1105

What are the 11 other ingredients for?

The other ingredients make the product a gummy. Four are sweeteners: maltitol and xylitol (sugar alcohols), acesulfame K (a synthetic high-intensity sweetener) and stevia leaf extract. Water, pectin, rice flour, citric acid and sodium citrate are the base. Natural flavoring gives taste and FD&C Red 40 gives the raspberry-red color.

The sweeteners and other ingredients page gives each line its own paragraph.

Wording06

Is Burn Gummy really 'natural' and 'clean'?

The brand's graphics carry a “100% natural ingredients” badge, and the sales page promises that the gummy is cleanly burned. The label does not fit that wording: it lists acesulfame K and a certified synthetic dye. Natural does not equal safe, and synthetic does not equal harmful; the point is that the badge and the label disagree.

Sources07

Which sources back this ingredient review?

  1. Chromium: Fact Sheet for Health Professionals. NIH Office of Dietary Supplements, 2022.Adequate Intake for adults is 20-35 mcg/day depending on sex and age (men 19-50: 35 mcg; women 19-50: 25 mcg); the Daily Value is 35 mcg. Most glucose trials used about 200-1,000 mcg/day, mainly as chromium picolinate, with mixed results; chromium does not appear to change glucose in healthy people. Chromium may add to the effect of insulin and other diabetes drugs (raising low-blood-sugar risk) and may reduce levothyroxine absorption.
  2. Gastrointestinal Disturbances Associated with the Consumption of Sugar Alcohols with Special Consideration of Xylitol. Kauko K. Makinen, International Journal of Dentistry, 2016.Sugar alcohols may cause gastrointestinal disturbances, at least in people not used to them. In the cited studies 35 g of maltitol a day did not affect well-being or stools, 40 g caused mild gas, and 45 g caused transient diarrhea in 29 of 34 subjects; FDA lists maltitol as GRAS with a laxative warning above 100 g a day for adults. Xylitol is better tolerated than sorbitol or mannitol.
  3. Berberine - LiverTox: Clinical and Research Information on Drug-Induced Liver Injury. NIDDK, NCBI Bookshelf, 2020.Last updated October 29, 2026. 'The usual recommended dose of the herbal product is 250 to 500 mg two or three times daily' (about 500-1,500 mg a day). Side effects are few and mostly mild stomach symptoms (nausea, bloating, diarrhea, constipation); serious adverse events have been rare; berberine has not been linked to clinically apparent liver injury (likelihood score E). The page does not discuss drug interactions.

FAQ08

Burn Gummy ingredients: questions answered

Is there any stimulant among the named ingredients?

No caffeine or stimulant appears on the Supplement Facts graphic. The three named ingredients are chromium, berberine and cinnamon.

Is Burn Gummy vegan or vegetarian?

The gelling agent is pectin, not gelatin, and the brand shows a vegetarian badge. No certifier is named, and we cannot confirm every ingredient source such as the natural flavoring.

Is Burn Gummy gluten free?

The brand shows a gluten-free badge and the label lists rice flour, not wheat. No test or certifier is named, so confirm on your jar if celiac disease matters.

What sweetens Burn Gummy?

Four sweeteners: maltitol, xylitol, acesulfame K and stevia leaf extract. That is why the gummy shows 0 calories and 1 g of carbohydrate on the label.

Does Burn Gummy have a proprietary blend?

The sales page says no, and the label lists each named ingredient with its own amount. The 11 other ingredients have no amounts, which is normal for that line.

Why does the label list 14 ingredients?

Three have amounts in the facts panel and 11 sit in the other-ingredients line. We count them together so that nothing is missed.

Is the berberine in the gummy standardized?

The label says berberine HCl 40 mg and gives no purity or source. Researchers have asked makers to report purity and potency more often. (Elahi Vahed et al., Int J Obes 2026)

Who wrote this09

Written and reviewed by

Written byThe Burn Gummy label deskMyburngummy, U.S. stocking partner for Burn Gummy

Pages built from the label graphic, the sales page and linked NIH, FDA, CDC, FTC and peer-reviewed sources.

Medically reviewed byDr. Lindsay Ogle, Family & obesity medicine physicianRole: Medical reviewerReview date: October 19, 2026

Last updated . Read our editorial standards and how we check reviews. This website is run by Myburngummy, a U.S. stocking partner for Burn Gummy, not by the manufacturer. We make money when you buy through our order links.

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